Tim and I just finished a great live session on Substack where we discussed detox strategies for renewed energy and vitality! It was a fantastic discussion and we were thrilled to have over 30 participants. It's great to see so much interest in this topic!
Who we are:
writing writing What we covered:
✅ The Role of Fasting in Detoxification – How fasting supports your body’s natural cleansing process.
✅ Foods That Naturally Support Detox – The best foods to nourish and eliminate toxins.
✅ Alternative Detox Methods – Simple, effective strategies beyond diet.
If you had any questions that didn’t get answered, feel free to drop a comment and we’ll make sure to respond! Looking forward to more insightful conversations with you all.
Key text parts from the live session:
On Detoxing the Right Way:
"We have to make sure that the urine, the stool and all channels are working as expected. Otherwise, if we start detoxing and the pathways are blocked, the toxins just circulate back in the body instead of being eliminated."
On the Power of Fasting for Detox:
"Intermittent fasting prepares the body for detox, but after 24 hours, we enter the real cleansing phase where the body begins autophagy by removing damaged cells and toxins we don’t need."
On the Importance of Hydration & Liver Support:
"Drinking a lot of water is key, but it's not just about water. Lemon water opens liver channels, celery juice supports deep cleansing and certain foods like apples and wild blueberries help bind toxins for elimination."
Thanks for watching,
NutriMindFit by Orry
If you are interested in detoxing the body, make sure to also read my latest article about: Detox Part 2: Gut Reset with Natron
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