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Dr Neha Chawla's avatar

Thanks for including my post in your article. I appreciate it!

I found your piece insightful and agree that it's important for everyone to be aware of what they're consuming. I also value the emphasis on reading labels and choosing natural options when possible. It's good to be aware of preservatives, although agencies like the FDA and WHO consider substances like sodium benzoate, nitrates, nitrites, and sulfites safe when used within established limits. Also, natural preservatives like salt and sugar can have their own health impacts if we consume too much. So yeah moderation is needed here as well.

I think a balanced approach is key. Thanks again for sparking this important conversation!

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Orry's avatar

Thank you for your thoughtful response and for taking the time to share your perspective. I completely agree that awareness of food labels and the careful selection of natural options play a vital role in improving our overall health.

You make an excellent point about the balance between safety regulations and individual consumption habits. While regulatory bodies like the FDA and WHO provide "essential guidelines" to ensure safety, it's up to each of us to moderate our intake, even of "natural" preservatives like salt and sugar, as these too can have unintended consequences when consumed excessively.

I appreciate your emphasis on moderation, it’s such a crucial aspect of maintaining a balanced and sustainable diet. Encouraging conversations like these can really help people make more informed choices.

Thank you once again for contributing to this important discussion!

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Tim Ebl 🇨🇦's avatar

Thank you for including my post here!

Preservatives don’t get enough attention. We look at the sugar, protein, etc and never consider things like sulphites and mono sodium glutamate.

Even worse, the food label might just say “preservatives,” and what does that tell us, nothing. Definitely we need to be asking questions.

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Orry's avatar

Sure thing Tim. You raise an excellent point about the lack of transparency in food labels.

It's true that terms like 'preservatives' often leave consumers guessing about what’s really inside.

Sulphites and monosodium glutamate (MSG) are indeed common examples and their effects on health are topics that deserve more discussion and awareness.

I believe part of the challenge lies in bridging the gap between technical jargon and consumer understanding.

When labels simply list 'preservatives,' it leaves people without the tools to make informed choices.

What strategies do you think could empower consumers to demand clearer labeling or make healthier decisions?

Let’s spark more conversations like this. It’s how change begins!

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