However, most of us have enough oxygen saturation in blood, what we don’t have is efficient usage of that oxygen in the body. That’s why always take breaths through your nose and not mouth(except during strenous exercises in the hear rate zone 4-5.
Thanks so much for your thoughtful comment! I agree that oxygen saturation is usually at a high level for most healthy people. Studies show that around 95-100% of individuals typically maintain ideal levels.
That said, regular deep breathing can make a big difference, especially in times of stress or when we need extra support for our lungs. It helps clear out bacteria and mucus that might otherwise stick around, lowering the risk of infections and keeping our lungs strong. Incorporating various breathing techniques is such a simple yet powerful way to boost both respiratory and overall well-being.
Great point about breathing! 🤩
However, most of us have enough oxygen saturation in blood, what we don’t have is efficient usage of that oxygen in the body. That’s why always take breaths through your nose and not mouth(except during strenous exercises in the hear rate zone 4-5.
Hi Mila,
Thanks so much for your thoughtful comment! I agree that oxygen saturation is usually at a high level for most healthy people. Studies show that around 95-100% of individuals typically maintain ideal levels.
That said, regular deep breathing can make a big difference, especially in times of stress or when we need extra support for our lungs. It helps clear out bacteria and mucus that might otherwise stick around, lowering the risk of infections and keeping our lungs strong. Incorporating various breathing techniques is such a simple yet powerful way to boost both respiratory and overall well-being.
What’s your favorite way to practice or teach it?