Not for me. Fiber almost destroyed my colon. Doctors kept telling me to eat more fiber. And I kept doing it over and over again until one day my colon completely shut down. Meaning I could not pass gas or go number two.
Then, after searching and searching for help, I read this book. Fiber Menace.
It changed everything. At first it was hard to wrap my mind around it. Then, I thought about the wacky crazy carnivore diet, and everything made sense.
I’m no longer a bloody mess. I’m no longer in pain. I take normal poops. My arthritis is completely gone. IBS no more. I’m gaining muscle mass. I’m 62 years old. I spent at least twenty years believing fiber was important.
The truth is… The body does not need fiber. Fiber is addictive. And plants truly are trying to kill you.
Wow, what a journey you've been through, Te. It’s clear you went through something deeply challenging, and I’m honestly glad you found a path that gave you relief and restored your quality of life. Everyone deserves to feel good in their body again, and it’s great to hear you’re thriving now.
That said, it’s important to remember that each body is different. What harms one person may help another. While some individuals may react negatively to fiber, especially insoluble fiber or in the presence of gut conditions like SIBO or certain motility disorders, fiber plays a vital role for many others in maintaining digestive health, feeding beneficial gut bacteria, and helping with regular detoxification through bowel movements.
Fiber acts a bit like a broom in the gut as it helps sweep away waste, promotes satiety, supports blood sugar balance, and even aids in lowering cholesterol for many people. So while your body found balance through a carnivore or fiber-free approach, others may feel worse without fiber.
Books like Fiber Menace and interviews such as the one with Dr. Chaffee offer compelling narratives, but they should ideally be viewed alongside a wide range of research and clinical experience. It’s less about one-size-fits-all, and more about learning to listen to your unique system.
I'm truly happy that you’re feeling better now and have found a way of eating that works for you. That’s what matters most. But let’s also keep space open for the idea that what heals one may not heal all.
Oh yes, I agree with you. For example my brother who is going through almost the same thing. He has a tumor in his colon. He is coming to stay with me. He is more geared toward plant food, and isn’t ready to do meat. In particular red meat. He has been mostly vegan for the past 25 years. His colon/rectum about like mine.
So, we are going to put him on low carb ketogenic diet. His body probably can’t handle a huge diet change. He only weighs 120 pounds.
Thank you for replying to my comment. And thank you for being so nice. I really appreciate your Substack.
Te thanks for your insight. Please make sure to inform yourself about the content of Dr. William Makis. I add the link to his publication. I hope you can see the value and then try to kill the threat:
Great information! I need to do a better job of adding fiber to my diet. This had a lit of great information on how to do that and why it is important.
Fiber is underrated for sure! The American Institute of Cancer Research says for each 10-gram increase in dietary fiber, you lower your risk of colorectal cancer by 7 percent. I was an ostomy nurse and I can verify that colorectal cancer is a concerning and growing problem. Plus, there is evidence that fiber reduces the risk of many other cancers. It’s such a simple adjustment we can make to live a healthier life. Thanks for the great info Orry!
Thank you for sharing your insights Kendra! Fiber really is an hero when it comes to health and it’s incredible to see such clear evidence of its role in reducing cancer risk. Your perspective as an ostomy nurse adds so much weight to this topic. Let’s keep spreading the word about the power of fiber!
Not for me. Fiber almost destroyed my colon. Doctors kept telling me to eat more fiber. And I kept doing it over and over again until one day my colon completely shut down. Meaning I could not pass gas or go number two.
Then, after searching and searching for help, I read this book. Fiber Menace.
It changed everything. At first it was hard to wrap my mind around it. Then, I thought about the wacky crazy carnivore diet, and everything made sense.
https://www.gutsense.org/fiber-menace/about-fiber-menace-book.html
I’m no longer a bloody mess. I’m no longer in pain. I take normal poops. My arthritis is completely gone. IBS no more. I’m gaining muscle mass. I’m 62 years old. I spent at least twenty years believing fiber was important.
The truth is… The body does not need fiber. Fiber is addictive. And plants truly are trying to kill you.
https://thehartofhealth.com/are-plants-trying-to-kill-you-interview-with-dr-anthony-chaffee/
Wow, what a journey you've been through, Te. It’s clear you went through something deeply challenging, and I’m honestly glad you found a path that gave you relief and restored your quality of life. Everyone deserves to feel good in their body again, and it’s great to hear you’re thriving now.
That said, it’s important to remember that each body is different. What harms one person may help another. While some individuals may react negatively to fiber, especially insoluble fiber or in the presence of gut conditions like SIBO or certain motility disorders, fiber plays a vital role for many others in maintaining digestive health, feeding beneficial gut bacteria, and helping with regular detoxification through bowel movements.
Fiber acts a bit like a broom in the gut as it helps sweep away waste, promotes satiety, supports blood sugar balance, and even aids in lowering cholesterol for many people. So while your body found balance through a carnivore or fiber-free approach, others may feel worse without fiber.
Books like Fiber Menace and interviews such as the one with Dr. Chaffee offer compelling narratives, but they should ideally be viewed alongside a wide range of research and clinical experience. It’s less about one-size-fits-all, and more about learning to listen to your unique system.
I'm truly happy that you’re feeling better now and have found a way of eating that works for you. That’s what matters most. But let’s also keep space open for the idea that what heals one may not heal all.
Stay well and strong!
Oh yes, I agree with you. For example my brother who is going through almost the same thing. He has a tumor in his colon. He is coming to stay with me. He is more geared toward plant food, and isn’t ready to do meat. In particular red meat. He has been mostly vegan for the past 25 years. His colon/rectum about like mine.
So, we are going to put him on low carb ketogenic diet. His body probably can’t handle a huge diet change. He only weighs 120 pounds.
Thank you for replying to my comment. And thank you for being so nice. I really appreciate your Substack.
Te thanks for your insight. Please make sure to inform yourself about the content of Dr. William Makis. I add the link to his publication. I hope you can see the value and then try to kill the threat:
https://open.substack.com/pub/makismd?utm_source=share&utm_medium=android&r=3ruv5v
If there's is anything else I can support just DM me.
All the best for you and your brother!
I can’t afford it. But, it’s all good. I’m a good researcher.
Thank you 😊
Great information! I need to do a better job of adding fiber to my diet. This had a lit of great information on how to do that and why it is important.
Happy to hear! Implement and you will feel the difference.
Wonderful post Orry 😉
Thanks Sara happy to get this feedback 💪
Fiber is underrated for sure! The American Institute of Cancer Research says for each 10-gram increase in dietary fiber, you lower your risk of colorectal cancer by 7 percent. I was an ostomy nurse and I can verify that colorectal cancer is a concerning and growing problem. Plus, there is evidence that fiber reduces the risk of many other cancers. It’s such a simple adjustment we can make to live a healthier life. Thanks for the great info Orry!
Thank you for sharing your insights Kendra! Fiber really is an hero when it comes to health and it’s incredible to see such clear evidence of its role in reducing cancer risk. Your perspective as an ostomy nurse adds so much weight to this topic. Let’s keep spreading the word about the power of fiber!