Hi Kathy, that's a great point! The first step is to understand the gut and the benefits of fermented food, as that lays the foundation for appreciating their role in your health. The next step could absolutely be learning how to make your own fermented food, which I agree is both practical and empowering. I'll add this to my backlog of articles, so stay tuned for a guide on making fermented foods at home!
Great article on the benefits of fermented food. I have some every week. It adds flavour too.
Thanks Tim, happy you incorporate it!
How to make fermented food would help.
Hi Kathy, that's a great point! The first step is to understand the gut and the benefits of fermented food, as that lays the foundation for appreciating their role in your health. The next step could absolutely be learning how to make your own fermented food, which I agree is both practical and empowering. I'll add this to my backlog of articles, so stay tuned for a guide on making fermented foods at home!