As you've said, it's so important to keep a check on intake. I was diagnosed with SIADH, Inappropriate ADH and have very low sodium. Concentrating on protein intake is a major for me.
Great overview...there is a popular misconception of excessive protein needs, but you outline good guidelines and how to choose among good protein sources
Thanks Ellen for your feedback. We always have to remember that unprocessed foods provide the most clean and sustainable protein sources. This is what I prefer.
As you've said, it's so important to keep a check on intake. I was diagnosed with SIADH, Inappropriate ADH and have very low sodium. Concentrating on protein intake is a major for me.
Like Philipp, I've also written about protein, but your article is definitely more comprehensive. Thank you.
Thanks Patricia happy to get such a feedback!
I’ve written more than once about protein, but this has to be the most comprehensive article out there.
Great job, I will get back to this one.
Thanks Phillip this feedback means a lot for me!
Happy to share it with you!
Great overview...there is a popular misconception of excessive protein needs, but you outline good guidelines and how to choose among good protein sources
Thanks Ellen for your feedback. We always have to remember that unprocessed foods provide the most clean and sustainable protein sources. This is what I prefer.
This one could be also interesting for you:
https://open.substack.com/pub/orrynutrimindfit/p/quick-and-easy-protein-rich-snacks?utm_source=share&utm_medium=android&r=3ruv5v
Thanks Dominic! Really appreciated!