Recommended by NutriMindFit by Orry
Simplifying healthy eating with weekly meal inspiration, grocery lists, easy recipes, and resources to make healthy eating easier all delivered directly to your inbox each week so you can save time and live healthy.
Grace really does make healthy eating easier. Her meal plans are easy to follow and packed full of nutritious ingredients.
✨ Functional nutrition & lifestyle | Root-cause approach
🧘🏻♀️ Helping women regain energy & mood
🥑 Blood sugar & hormone balance | Gut Health
As a Certified Functional Nutrition Counselor, Karina shares practical, empowering insights to help women regain energy, balance their hormones, and feel at home in their bodies again. Her approach focuses on getting to the root cause and making sustainable changes without overwhelm. If you're looking for honest, down-to-earth wellness advice and encouragement to support your health journey, her Substack is a lovely place to be—you’ll find a thoughtful blend of personal stories and way more.